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Some benefits of Sweet Potato include: Beta-carotene that helps improve eyesight, especially their night vision and is an antioxidant to help prevent disease and infection; Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Magnesium helps to maintain healthy bones, muscle function and a healthy heart; Manganese helps grow healthy bones and cartilage in the joints and produces energy to function; Potassium assists the heart in keeping rhythm; Vitamin B3 helps convert food to energy and supports digestion, brain function and has a key role in the production of hormones; Vitamin B5 helps maintain liver function and improve their eyesight; Vitamin B6 supports the nervous system function, hormone regulation and maintains a healthy coat, heart and helps with red blood cell growth; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging.