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Some benefits of Apple include: Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Magnesium helps to maintain healthy bones, muscle function and a healthy heart; Potassium assists the heart in keeping rhythm; Quercetin is a natural antihistamine that helps reduce irritation, redness and inflammation; Vitamin B1 is needed for the brain and high energy organs to function normally. It also helps to metabolise carbohydrates; Vitamin B2 helps with fat metabolism and is great for the health of the skin, eyes and brain; Vitamin B6 supports the nervous system function, hormone regulation and maintains a healthy coat, heart and helps with red blood cell growth; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging.