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Some benefits of Blueberry include: Beta-carotene that helps improve eyesight, especially their night vision and is an antioxidant to help prevent disease and infection; Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Manganese helps grow healthy bones and cartilage in the joints and produces energy to function; Vitamin B3 helps convert food to energy and supports digestion, brain function and has a key role in the production of hormones; Vitamin B5 helps maintain liver function and improve their eyesight; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging; Vitamin E is an antioxidant that helps the heart health; Vitamin K is the key to blood clotting.