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Some benefits of Kiwifruit include: Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Magnesium helps to maintain healthy bones, muscle function and a healthy heart; Potassium assists the heart in keeping rhythm; Vitamin B5 helps maintain liver function and improve their eyesight; Vitamin B6 supports the nervous system function, hormone regulation and maintains a healthy coat, heart and helps with red blood cell growth; Vitamin B9 controls tissue growth and cell function and helps maintain a healthy metabolism; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging; Vitamin E is an antioxidant that helps the heart health; Vitamin K is the key to blood clotting.