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Some benefits of Pumpkin include: Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Manganese helps grow healthy bones and cartilage in the joints and produces energy to function; Potassium assists the heart in keeping rhythm; Vitamin A helps with the vision, bone growth, reproduction, cells and immunity; Vitamin B2 helps with fat metabolism and is great for the health of the skin, eyes and brain; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging; Vitamin E is an antioxidant that helps the heart health; Vitamin K is the key to blood clotting.