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Some benefits of Raspberry include: Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Fibre aids in the digestion and helps prevent the overgrowth of bad bacteria, along with helping the colon repair from injury; Magnesium helps to maintain healthy bones, muscle function and a healthy heart; Manganese helps grow healthy bones and cartilage in the joints and produces energy to function; Vitamin B5 helps maintain liver function and improve their eyesight; Vitamin B9 controls tissue growth and cell function and helps maintain a healthy metabolism; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging; Vitamin E is an antioxidant that helps the heart health; Vitamin K is the key to blood clotting; Zinc is important for the maintenance of enzyme, protein and hormones and for the immune system and thyroid function.