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Some benefits of Watermelon include: Copper that helps build red blood cells and grows healthy skin, coat & connective tissue; Magnesium helps to maintain healthy bones, muscle function and a healthy heart; Manganese helps grow healthy bones and cartilage in the joints and produces energy to function; Potassium assists the heart in keeping rhythm; Vitamin A helps with the vision, bone growth, reproduction, cells and immunity; Vitamin B1 is needed for the brain and high energy organs to function normally. It also helps to metabolise carbohydrates; Vitamin B3 helps convert food to energy and supports digestion, brain function and has a key role in the production of hormones; Vitamin B9 controls tissue growth and cell function and helps maintain a healthy metabolism; Vitamin C is a key antioxidant helping to destroy damaged cells and reduce inflammation and cognitive aging.